Distance Learning 20-21 » Mental Health Resources

Mental Health Resources

CDC recommended mental health strategies
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The following is just a list of resources or places to find resources to support mental and physical health and wellbeing. Most are free.


Mental Health Resources:

  1. List of Mental Health Resources, Hotlines, etc. via To Be Honest campaign
  2. Mental Health Apps (not all free though)
  3. Calm & myStrength Apps (free if you have Kaiser)
  4. TeenTribe (virtual support group)
  5. Depression & Bipolar Support Alliance (online support group)

Mental Health Hotlines/ Local Numbers:

  1. Mobile Crisis Response Team

(800) 704-0900 Press 2

  • Santa Clara County Suicide & Crisis Hotline

(855) 278-4204 

  • National Suicide Prevention Helpline

(800) 273-8255

  • Crisis Text Line

Text RENEW to 741741 

  1. Disaster Distress Helpline
    (800) 985-5990 or text TALKWITHUS to 66746
  2. NAMI Warmline 

(408) 453-0400, press option 1

  • NAMI Crisis text line 

text NAMI to 741741

  • Self-harm Text Line 

Text CONNECT to 741741

  • California Youth Crisis Line 

(800) 843- 5200

  • Trans Lifeline

(877) 565- 8860

  • Bill Wilson Contact Cares (local hotline for youth) 

(408) 850- 6125

  • California Peer-Run Warm Line 

(855) 845-7415


Physical Health Resources:

  1. Free Fitness Apps
  2. Yoga with Adrienne
  3. Down Dog App (free through January 2021)
  4. STRONG by Zumba - HIIT Zumba YouTube videos

We also have a mental health club on campus (Bring Change 2 Mind) that meets every Wednesday from 12-1pm. Click here for link to Zoom
 
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