Mental Health Resources
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The following is just a list of resources or places to find resources to support mental and physical health and wellbeing. Most are free.
Mental Health Resources:
- List of Mental Health Resources, Hotlines, etc. via To Be Honest campaign
- Mental Health Apps (not all free though)
- Calm & myStrength Apps (free if you have Kaiser)
- TeenTribe (virtual support group)
- Depression & Bipolar Support Alliance (online support group)
Mental Health Hotlines/ Local Numbers:
- Mobile Crisis Response Team
(800) 704-0900 Press 2
- Santa Clara County Suicide & Crisis Hotline
(855) 278-4204
- National Suicide Prevention Helpline
(800) 273-8255
- Crisis Text Line
Text RENEW to 741741
- Disaster Distress Helpline
(800) 985-5990 or text TALKWITHUS to 66746 - NAMI Warmline
(408) 453-0400, press option 1
- NAMI Crisis text line
text NAMI to 741741
- Self-harm Text Line
Text CONNECT to 741741
- California Youth Crisis Line
(800) 843- 5200
- Trans Lifeline
https://cut-spike-dd0.notion.site/Bring-Change-2-Mind-1ac96064d5094f32998c3c27f6853a29(877) 565- 8860
- Bill Wilson Contact Cares (local hotline for youth)
(408) 850- 6125
- California Peer-Run Warm Line
(855) 845-7415
Physical Health Resources:
- Free Fitness Apps
- Yoga with Adrienne
- Down Dog App (free through January 2021)
- STRONG by Zumba - HIIT Zumba YouTube videos
We also have a Wellness Center and mental health club on campus (Bring Change 2 Mind) that meets every other Wednesday at lunch in room 35.
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